10 Tips and Tricks To Can Build A Healthy Morning

Virtually every person must get up early. Because, we've all schools and should already be at school at 07.00. Activity when grow up that makes us familiar with the schedule we set yourself. Some people, because of his work, also kept him awake until night and just sleep in the morning.
Therefore, when you have to change the habits that become up early every day, obviously you feel miserable. However, there are ways to cope with things like this.

1. PereganganLakukan stretch slowly, such as doing yoga or play the body movement to the right and left. This movement will help the body collect energy, and keep your mind focused. A sense of drift in the head that often occurs due to wake up too early disappeared.
2. BergerakBegitu you are able to get out of bed, do some movement for blood circulation. Doing crunches (lying down with knees bent and lifted his head, neck and shoulder), push-ups, or jumping up and down light, is also quite helpful.

3. Avoid too much kafeinKafein can indeed make you awake all day, but take it in excess (more than two cups in the morning) can make you weak at midday. One cup is enough to make your energy levels stable.

4. MinumKetika sleep, your body uses stored water and therefore will lose fluids when you wake up.  Rehydration your body with a few glasses of cold water will not only nourish the body, but also help stimulate your digestive system and nervous. Drink water before your body is filled with nothing.

5. Create a schedule teraturTubuh we like consistency. Following the sleep schedule and wake up the same every day will make the body more easily awakened in the morning. You will feel more energetic throughout the day.

6. Select the alarm with lembutSiapa music would not be like awakened by a deafening alarm sound. You can also increase the risk of heart attack, because the sound that startled people with the condition can worsen heart problems. Select the ringtone on the phone let out a soft music, which wake you up slowly. If necessary, place the phone a little further so you have to get up to menonaktifkannya.

7. Dim cahayaMatikan computer or TV an hour before you sleep. Bright light can distract you, so that the brain is more difficult to break. By building a more peaceful atmosphere of sleep, you can sleep more soundly, and the body adjust to waking up early.

8. Immediately mandiTahukah you, the most difficult to do when you wake up in the morning is the bathroom? But that's where the key. Immediately shower with cold water to wake up your nervous system, and helps you realize. After the bath, no more feeling lazy because your mind and your body is "wake up" 

9. SarapanSetelah "fast" through the night, the body needs energy to move. Breakfast every morning (even if only a stack of bread with jam or fruit) will make you feel more prepared for the event early.

10. Breathing in-dalamBagi some people, wake up in the morning could be the most worrisome moment. Shadow of what must be faced in the office, or how to solve problems with a partner, will soon meet the mind. So as soon as you wake up, take time to breathe deeply to calm the body and mind. Start the day with a quiet, for all the activities run in accordance with your good mood.